Nature has always helped me reset — I just didn’t know how much

I’m Rostislav, an IT professional and a dad of three.

The forest has long been a place I enjoy returning to alongside work and family life. Learning about forest bathing gave me a more deliberate way to spend that time: slowing down and noticing what is around me.

I created Waking Woods to share practical ways to try this yourself. I recorded the Forest Reset audio lessons in my own voice, for use in a forest or quiet park.

You can try the complete first lesson for free. If the guidance suits you, the full programme contains 20 short lessons organised into four weeks.