Guided forest bathing for a break from screen-heavy days.

Forest Reset

20 short audio lessons to use outdoors, at your own pace.

Still thinking about work when you go for a walk?

Forest Reset is a four-week audio guide to forest bathing: spending time outdoors and paying attention to what you can see, hear and feel.

I recorded 20 short lessons to guide that practice. Use them in a forest or a quiet park. Each recording takes around 4–6 minutes. Plan for one lesson a day, five days a week, plus the time you need to get outside.

Try the complete first lesson below before deciding whether to buy the programme.

Try the free first lesson

Try the complete first lesson

Week 1, Track 1: Arriving Without Doing

This is the complete first lesson, recorded in my own voice. It is the same recording included in the paid programme.

Try it in a quiet outdoor place where you can safely stop and listen. You can sit or stand. Give yourself a few extra minutes to get there and settle in.

Afterwards, notice whether the guidance added anything to the way you normally spend time outside.

Get all 20 lessons — $59

30-day guarantee. If this doesn’t work for you, we’ll refund you in full.

What you get

20 audio lessons in English, organised into four weeks:

Week 1
Arriving outdoors
(5 sessions, ~27 minutes total)
Five short lessons to help you pause and notice your surroundings.
Week 2
Using your senses
(5 sessions, ~24 minutes total)
Five lessons exploring sounds, textures and what you can see around you.
Week 3
Bringing the practice into walking
(5 sessions, ~27 minutes total)
Five lessons introducing movement and attention while outdoors.
Week 4
Making it part of ordinary days
(5 sessions, ~23 minutes total)
Five lessons to help you choose how to continue the practice yourself.

Each recording is around 4–6 minutes long. The programme contains about 100 minutes of audio in total. The suggested schedule is five lessons a week, with extra time for getting outside. You can take longer if that suits you.

All recordings are available on one private webpage. No app, account or password is needed. You receive the access link after purchase.

Who made this?

I’m Rostislav, an IT professional and a dad of three. Waking Woods grew out of my own experience of spending time in the forest alongside a busy working life.

I recorded every lesson myself. The programme offers simple guidance for paying attention outdoors. It is not a medical treatment or a promise to change your nervous system.

Practical Questions

A quiet park or another outdoor place with trees and vegetation can also work. Choose somewhere you can safely pause and listen.

Each recording takes around 4–6 minutes. The suggested schedule is one lesson a day, five days a week: roughly 20–30 minutes of audio per week. Allow additional time for getting outside and returning.

English. The free first lesson lets you check the voice, pace and language before buying.

After purchase, you receive a link to a private webpage containing all 20 recordings. No login is required. Save the link for future use.

The Udemy course explains forest bathing and its background. Forest Reset is a set of short audio lessons designed for use outdoors. You do not need the Udemy course to use Forest Reset.

No. Experiences vary. Try the free lesson to see whether this style of guidance suits you.

There is a 30-day money-back guarantee. Contact info@wakingwoods.com within 30 days of purchase to request a refund.

Continue with all 20 lessons

Forest Reset — a four-week audio guide to forest bathing.

Get all 20 lessons — $59

$59, one-time payment. No subscription.
All 20 recordings in English. Access by private link. 30-day money-back guarantee.